MS - Weekly Routine
General
Beginner
Machine strength
Plan Details
The MS - Weekly Routine routine by mnsawicki is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Routine detail
Mon
Monday
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Bent-Over One-Arm Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
Machine Lat Pulldown
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Tue
Tuesday
7 exercises
Barbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Single-Leg Curl
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Plank
3 Sets
Wed
Wednesday
7 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Seated Row to Neck
3 Sets x 8 Reps
Cable Incline Fly (Stability Ball)
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Assisted Pull-Up
3 Sets x 8 Reps
Thu
Thursday
8 exercises
Prisoner Squat
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Fri
Friday
1 exercise
Yoga
1 Set
Sat
Saturday
9 exercises
Bodyweight Squat
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Hamstring Stretch
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Band Upright Row
3 Sets x 8 Reps
Cable Kneeling Tricep Extension
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Hanging Pike
3 Sets x 8 Reps
