Abhi._.531
le dekhle ache se
General
Intermediate
Machine strength
Plan Details
The le dekhle ache se routine by Abhi._.531 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
CHEST/TRICEPS
Est time: 100 min
12 exercises
Push-Up
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
01:00
Rest Time
01:00
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