Team__Rich
Body by Rich
Bulking
Intermediate
Machine strength
Plan Details
The Body by Rich routine by Team__Rich is a 13 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Full body workout ...
Mon
Tue
Thu
Fri
Sun
Any
Any
Any
Any
Any
Any
Any
Any
Full Body
Est time: 0 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Shoulder Press (Close Grip)
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
Weight Plate Rotation
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:45
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