velsr.dba
velsr.dba's 6 Day Plan
General
Beginner
Machine strength
Plan Details
The velsr.dba's 6 Day Plan routine by velsr.dba is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Six days cutting for beginners ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Legs
Est time: 0 min
7 exercises
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Prisoner Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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