taypgray
derekcyr10's 3 Day Plan*
General
Beginner
Dumbbell
Plan Details
The derekcyr10's 3 Day Plan* routine by taypgray is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Intro lady bod build...
Day 1
Day 3
Day 3
Day 4
Pull Day
Est time: 0 min
13 exercises
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Stability Ball Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
V-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weight Plate Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
