Daily Hustle
General
Intermediate
Machine strength
Plan Details
The Daily Hustle routine by Soubhagya99 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Balanced workout plan
Routine detail
Mon
Chest & Abs
Est. 0 min
13 exercises
Push-Up
3 Sets x 15 Reps
Barbell Bench Press
3 Sets x 15 Reps
Machine Fly
3 Sets x 15 Reps
Barbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Cable Cross-Over
3 Sets x 15 Reps
Dumbbell Decline Press
3 Sets x 15 Reps
Dumbbell Pullover
3 Sets x 15 Reps
Decline Crunch
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Leg Raise
3 Sets x 15 Reps
Plank
3 Sets
Side Plank
3 Sets x 15 Reps
Tue
Shoulder
Est. 0 min
12 exercises
Cable Upright Row
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 15 Reps
Weight Plate Shrug
3 Sets x 15 Reps
Mountain Climber
3 Sets x 15 Reps
Crunch
3 Sets x 15 Reps
Air Bike
3 Sets x 15 Reps
Weight Plate Russian Twist
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 15 Reps
Dumbbell Shoulder Press
3 Sets x 15 Reps
Dumbbell Arnold Press
3 Sets x 15 Reps
Barbell Front Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Wed
Triceps
Est. 0 min
10 exercises
Barbell Tricep Press (Close Grip)
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Seated One-Arm Tricep Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Bench Dip
3 Sets x 15 Reps
Barbell Side Bend
3 Sets x 15 Reps
Push-Up (Close Hand)
3 Sets x 15 Reps
Barbell Side Bend
3 Sets x 15 Reps
Barbell Seated Twist
3 Sets x 15 Reps
Plank
3 Sets
Thu
Back
Est. 0 min
8 exercises
Back Hyperextension
3 Sets x 15 Reps
Barbell Rack Pull
3 Sets x 15 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 15 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Dumbbell One-Arm Row
3 Sets x 15 Reps
Barbell Bent-Over Row
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Fri
Biceps
Est. 0 min
7 exercises
Barbell Curl
3 Sets x 15,12,10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 15,12,10 Reps
Barbell Preacher Curl
3 Sets x 15,12,10 Reps
Dumbbell Hammer Curl
3 Sets x 15,12,10 Reps
Cable Bicep Curl
3 Sets x 15,12,10 Reps
Cable Reverse Curl
3 Sets x 15,12,10 Reps
Decline Bench Leg Raise
3 Sets x 15 Reps
Sat
Rest Day
Est. 0 min
0 exercises
This day is empty
Sun
Leg Day
Est. 0 min
9 exercises
Bodyweight Squat
3 Sets x 15 Reps
Smith Machine Squat
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Walking Lunge
3 Sets x 15 Reps
Machine Leg Extension
3 Sets x 15 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Kettlebell Sumo High Pull
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 15 Reps
Machine Calf Raise
3 Sets x 15 Reps
