pplsbrand
Crunch Bros Spring Swolemester
Bulking
Intermediate
Body
Plan Details
The Crunch Bros Spring Swolemester routine by pplsbrand is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hybrid Strength Training program designed for hypertrophy and increasing cardiovascular capacity. Ea...
Any
Any
Any
Any
Any
Upper Body (65~75% 1RM) HIIT
Est time: 58 min
19 exercises
Iron Cross Stretch
Glutes
Sets
2
Reps
8
Interval
00:10
Rest Time
00:00
Scorpion
Back
Sets
2
Reps
8
Interval
00:10
Rest Time
00:00
Kneeling Lat Stretch
Back
Sets
2
Reps
8
Interval
00:10
Rest Time
00:00
World's Greatest Stretch
Upper Legs
Sets
2
Reps
8
Interval
00:10
Rest Time
00:20
Any Cardio Equipment (Treadmill, Cycle, Rower)
Cardio
Sets
10
Reps
0
Interval
00:30
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Row
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Seated Arnold Press
Shoulders
Sets
2
Reps
0
Interval
00:00
Rest Time
00:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
2
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
0
Interval
00:00
Rest Time
00:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
0
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Clean and Jerk
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
00:00
Burpees
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Mountain Climber
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
00:00
Weighted Crunch
Abs
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
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