Bounty-Hunter
Pat's intense workout
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Pat's intense workout routine by Bounty-Hunter is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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chest
Est time: 103 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Incline Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Inner Chest Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
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