DannyGall59
Dannys 4 day with 5th Cardio
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Dannys 4 day with 5th Cardio routine by DannyGall59 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Fri
Sun
Chest & Back
Est time: 91 min
13 exercises
Weighted Pull-Up
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Kettlebell Renegade Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Deep Push-Up
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
