At Home - No Weights - Alex - 02-25-2023
General
Beginner
Body
Plan Details
The At Home - No Weights - Alex - 02-25-2023 routine by alexcsgv is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
This routine is filled with the eligible exercises for the Flexible February monthly challenge. Copy this day of the routine to your favorite routine to make accessing the eligible exercises quick and easy. Note: this is not to be completed as a full routine, choose one exercise, log 20 reps, and complete the challenge for the day.
Routine detail
Day 1
Chest, Triceps, Shoulders, Back
12 exercises
Push-Up (Close Hand)
3 Sets x 8 Reps
Isometric Chest Press
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Push-Up to Side Plank
3 Sets x 8 Reps
Single-Leg Push-Up
3 Sets x 8 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Tricep Push-Up
3 Sets x 8 Reps
Arm Circles
3 Sets x 8 Reps
Shoulder Rotation
3 Sets x 8 Reps
Cobra
3 Sets
Seated Rotation
3 Sets x 8 Reps
Superman
3 Sets
Day 2
Legs
30 exercises
Alternating Diagonal Leg Bound
3 Sets x 8 Reps
Bodyweight Rear Lunge
3 Sets x 8 Reps
Bodyweight Side Lunge
3 Sets x 8 Reps
Bodyweight Wall Squat
3 Sets x 8 Reps
Depth Jump Leap
3 Sets x 8 Reps
Double-Leg Butt Kick
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Knee Tuck Jump
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Rocket Jump
3 Sets x 8 Reps
Side Hop-Sprint
3 Sets x 8 Reps
Single-Leg Butt Kick
3 Sets x 8 Reps
Single-Leg Squat
3 Sets x 8 Reps
Single-Leg Stride Jump
3 Sets x 8 Reps
Sissy Squat
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Long Jump
3 Sets x 8 Reps
Star Jump
3 Sets x 8 Reps
Bodyweight Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
Bridge
3 Sets
Flutter Kick
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Quadricep Stretch
3 Sets x 8 Reps
Single-Leg Glute Bridge
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Hip Abduction
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
