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This plan can be completed in any hotel fitness center. Feel free to customize and make your own
Treadmill Running
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1x0 reps |
rest: 30s
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Dumbbell Bench Press
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3x10 reps |
rest: 30s
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Dumbbell Incline Fly
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3x10 reps |
rest: 30s
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Dumbbell Pullover
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x10 reps |
rest: 30s
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Dumbbell Deep Push-Up
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3x10 reps |
rest: 30s
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Dumbbell Incline Bench Press (Hammer Grip)
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3x10 reps |
rest: 30s
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Treadmill Running
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1x0 reps |
rest: 30s
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Dumbbell Calf Raise
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3x10 reps |
rest: 30s
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Bodyweight Single-Leg Calf Raise
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3x10 reps |
rest: 30s
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Dumbbell Iron Cross
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3x10 reps |
rest: 30s
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Dumbbell Squat
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3x10 reps |
rest: 30s
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Bodyweight Side Lunge
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3x10 reps |
rest: 30s
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Mountain Climber
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3x10 reps |
rest: 30s
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Treadmill Running
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1x0 reps |
rest: 30s
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Dumbbell Seated Wrist Curl
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3x10 reps |
rest: 30s
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Dumbbell Tate Press
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Tricep Kickback
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3x10 reps |
rest: 30s
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Dumbbell Tricep Extension
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3x10 reps |
rest: 30s
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Dumbbell Hammer Curl
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3x10 reps |
rest: 30s
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Dumbbell One-Arm Preacher Curl
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3x10 reps |
rest: 30s
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Dumbbell Bicep Curl (Supine)
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3x10 reps |
rest: 30s
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Dumbbell Alternating Deltoid Raise
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3x10 reps |
rest: 30s
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Dumbbell Alternating Press
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3x10 reps |
rest: 30s
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Dumbbell Bent-Over Raise
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3x10 reps |
rest: 30s
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Dumbbell Cuban Press
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3x10 reps |
rest: 30s
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Dumbbell Dublin Press
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3x10 reps |
rest: 30s
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Dumbbell Front Raise
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3x10 reps |
rest: 30s
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Dumbbell Deltoid Raise
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3x10 reps |
rest: 30s
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Dumbbell Side Bend
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3x10 reps |
rest: 30s
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Rotational Crunch
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3x10 reps |
rest: 30s
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Scissor Kick
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3x25 reps |
rest: 30s
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