toby763
Hotel Workout Plan
General
Intermediate
Dumbbell
Plan Details
The Hotel Workout Plan routine by toby763 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This plan can be completed in any hotel fitness center. Feel free to customize and make your own...
Day 1
Day 2
Day 3
Day 4
Flexible February
7 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
