shamyonas
be ready to get fire?
Bulking
Intermediate
Machine strength
Plan Details
The be ready to get fire? routine by shamyonas is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
If you want to gain muscle .Do this workout for 12 weeks and you will be on fire and thank me later ...
Mon
Tue
Wed
Thu
Fri
Sat
chest and triceps
Est time: 60 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
10
Interval
01:00
Rest Time
01:00
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