Mandytyson
4day plan getting stronger in 3 months
Bulking
Intermediate
Machine strength
Plan Details
The 4day plan getting stronger in 3 months routine by Mandytyson is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a 4 day Plan with a lot of choices. Getting stronger in 3 months is guaranteed if you train...
Mon
Wed
Thu
Fri
quads/hamstring /glutes/calves
Est time: 158 min
16 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Split Squat
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Deadlift
Back
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
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