AZ custom 6x arnold split Banner

alimzia

AZ custom 6x arnold split

AUTOPLAY

AUDIO TIP

Bulking

Beginner

Machine strength

Plan Details

The AZ custom 6x arnold split routine by alimzia is a 9 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Any

Any

Any

Any

Any

Any

Any

Any

Any

Chest & Back

Est time: 101 min

14 exercises

Barbell Deadlift Demonstration

Barbell Deadlift Demonstration

Barbell Deadlift
Back

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press Demonstration

Barbell Incline Bench Press
Chest

Sets

5

Reps

10

Interval

00:00

Rest Time

01:00

Chin-Up Demonstration

Chin-Up Demonstration

Chin-Up
Back

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Dumbbell Bench Press Demonstration

Dumbbell Bench Press Demonstration

Dumbbell Bench Press
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Barbell Bench Press Demonstration

Barbell Bench Press Demonstration

Barbell Bench Press
Chest

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Single Arm Cable Flyes Demonstration

Single Arm Cable Flyes Demonstration

Single Arm Cable Flyes
Chest

Sets

5

Reps

10

Interval

00:00

Rest Time

01:00

Y delt raises Demonstration

Y delt raises Demonstration

Y delt raises
Shoulders

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

inverted ISO lateral Demonstration

inverted ISO lateral Demonstration

inverted ISO lateral
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Cable Shoulder Extension Demonstration

Cable Shoulder Extension Demonstration

Cable Shoulder Extension
Back

Sets

3

Reps

10

Interval

00:00

Rest Time

01:00

Hanging Knee Raise (Rotational) Demonstration

Hanging Knee Raise (Rotational) Demonstration

Hanging Knee Raise (Rotational)
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

Toe Touches Demonstration

Toe Touches Demonstration

Toe Touches
Abs

Sets

3

Reps

12

Interval

00:00

Rest Time

01:00

Weight Roped Demonstration

Weight Roped Demonstration

Weight Roped
Abs

Sets

3

Reps

8

Interval

00:00

Rest Time

01:00

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