jacobsjc8@gmail.com

Old routines

AUTOPLAY

Bulking

Beginner

Machine strength

Plan Details

The Old routines routine by jacobsjc8@gmail.com is a 31 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...

Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest,shoulders,back,arms and legs training. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum.

Mon

Wed

Thu

Fri

Sat

Sun

Any