strk_linx
Push Pull Legs V2
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs V2 routine by strk_linx is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push Pull Legs V2, more dishes more bitches, cardio day optional, bla bla bla bla bla bla bla bla ...
Day 1
Day 2
Day 3
Day 4
Push
Est time: 69 min
13 exercises
Free Exercise - Warm Up
Abs
Sets
1
Reps
12
Interval
01:00
Rest Time
01:00
Bench Push-Up
Chest
Sets
1
Reps
12
Interval
01:00
Rest Time
01:00
Arm Circles
Shoulders
Sets
1
Reps
12
Interval
01:00
Rest Time
01:00
Cable External Rotation
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Cuban Press
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Bicep Curl (Reverse Grip)
Biceps
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
