Push Pull Legs V2
General
Intermediate
Machine strength
Plan Details
The Push Pull Legs V2 routine by strk_linx is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Push Pull Legs V2, more dishes more bitches, cardio day optional, bla bla bla bla bla bla bla bla
Routine detail
Day 1
Push
Est. 69 min
13 exercises
Free Exercise - Warm Up
1 Set x 12 Reps
Bench Push-Up
1 Set x 12 Reps
Arm Circles
1 Set x 12 Reps
Cable External Rotation
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Dumbbell Pullover
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Inner Chest Press
3 Sets x 12 Reps
Dumbbell Cuban Press
3 Sets x 12 Reps
Machine Deltoid Raise
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Machine Bicep Curl (Reverse Grip)
3 Sets x 12 Reps
Day 2
Pull
Est. 71 min
12 exercises
Stational PushUp Rotation
2 Sets x 12 Reps
One Foot Standing Medicine Ball Rows
2 Sets x 10 Reps
Sling Rows
3 Sets x 6 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Machine Reverse Lat Pulldown (Close Grip)
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Deadlift
3 Sets x 12 Reps
Machine Back Extension
3 Sets x 12 Reps
Leverage Machine Iso Row
3 Sets x 12 Reps
Day 3
Legs
Est. 119 min
18 exercises
Plank
3 Sets
Weight Plate Russian Twist
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Smith Machine Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Clean Deadlift
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Calf Press On Leg Press
3 Sets x 8 Reps
Standing Leg Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Bench Weighted Decline Crunch
3 Sets x 8 Reps
Decline Bench Leg Raise with Hip Thrust
3 Sets x 8 Reps
Stability Ball Jack Knife Push-Up
3 Sets x 8 Reps
Day 4
( Cardio )
Est. 0 min
0 exercises
This day is empty
