vpsmith
Katie Robinson Holistic Fitness Program Weeks 1 and 2
AUTOPLAY
AUDIO TIP
Cutting
Beginner
Body
Plan Details
The Katie Robinson Holistic Fitness Program Weeks 1 and 2 routine by vpsmith is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Program built for Paige Smith...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
HIIT Cardio - Full Body
Est time: 93 min
13 exercises
Treadmill Running
Cardio
Sets
0
Reps
0
Interval
00:00
Rest Time
00:20
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Burpees
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Side-to-side bench step ups
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Mountain Climber
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Lat Pulldown
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Forward Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank "up-downs"
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
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