pikaro222
Shaun's High Volume Powerlift
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Shaun's High Volume Powerlift routine by pikaro222 is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This is a high volume powerlifting routine designed to add size following a strength/cutting routine...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Any
Chest and Abs
Est time: 52 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8,6,6,4
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8,6,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Decline Fly
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
4
Reps
10,8,8,6
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Stability Ball Crunch
Abs
Sets
3
Reps
0
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:00
