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JMME88
General
Advanced
Machine strength
The Plano treino routine by JMME88 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Est time: 25 min
4 exercises
Barbell Bench PressChest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell FlyChest
12
Dumbbell Incline Bench PressChest
Leverage Decline Chest PressChest
15
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Strength Plan: Compound Movements