JMME88
Plano treino
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Plano treino routine by JMME88 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
PEITO
Est time: 25 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Leverage Decline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
