patelrushi3
Split workout plan
General
Beginner
Machine strength
Plan Details
The Split workout plan routine by patelrushi3 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
This workout plan will train you muscle group twice a week...
Mon
Tue
Wed
& THU Shoulder, Chest, Tricep
Est time: 0 min
9 exercises
Leverage Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Front Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
12
Interval
10:00
Rest Time
00:00
