AviralPrakash
Lean Mean Fighting Machine
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Lean Mean Fighting Machine routine by AviralPrakash is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 2
Weekend
Est time: 185 min
23 exercises
Dynamic Back Stretch
Back
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
Dynamic Chest Stretch
Chest
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
Back Bend
Chest
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
Overhead Stretch
Abs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
Runner's Stretch
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
World's Greatest Stretch
Upper Legs
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
1
Reps
16
Interval
00:00
Rest Time
00:05
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:20
Jump Rope
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Leg Raise
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Decline Crunch
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Oblique Crunch
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Chin-Up
Back
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Cable Wood Chop
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Weighted Side Bend
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
Sun Salutation
Abs
Sets
4
Reps
16
Interval
00:00
Rest Time
00:30
