Lean Mean Fighting Machine
Cutting
Intermediate
Body
Plan Details
The Lean Mean Fighting Machine routine by AviralPrakash is a 2 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Weekend
Est. 185 min
23 exercises
Dynamic Back Stretch
1 Set x 16 Reps
Dynamic Chest Stretch
1 Set x 16 Reps
Back Bend
1 Set x 16 Reps
Overhead Stretch
1 Set x 16 Reps
Runner's Stretch
1 Set x 16 Reps
World's Greatest Stretch
1 Set x 16 Reps
Push-Up
1 Set x 16 Reps
Treadmill Running
1 Set
Indoor Cycling
1 Set
Jump Rope
1 Set
Air Bike
4 Sets x 16 Reps
Leg Raise
4 Sets x 16 Reps
Decline Crunch
4 Sets x 16 Reps
Oblique Crunch
4 Sets x 16 Reps
Crunch
4 Sets x 16 Reps
Plank
4 Sets
Chin-Up with Knee Raise
4 Sets x 16 Reps
Dumbbell Side Bend
4 Sets x 16 Reps
Parallel Bar Hip Raise
4 Sets x 16 Reps
Bench Weighted Decline Crunch
4 Sets x 16 Reps
Cable Wood Chop
4 Sets x 16 Reps
Weighted Side Bend
4 Sets x 16 Reps
Sun Salutation
4 Sets x 16 Reps
Day 2
Weekday
Est. 132 min
19 exercises
World's Greatest Stretch
1 Set x 16 Reps
Dynamic Chest Stretch
1 Set x 16 Reps
Runner's Stretch
1 Set x 16 Reps
Shoulder Stretch
1 Set x 16 Reps
Hamstring Stretch
1 Set x 16 Reps
Standing Trunk Rotation
1 Set x 16 Reps
Overhead Stretch
1 Set x 16 Reps
Back Bend
1 Set x 16 Reps
Treadmill Running
1 Set
Jump Rope
1 Set
Indoor Cycling
1 Set
Decline Crunch
4 Sets x 16 Reps
Plank
4 Sets
Chin-Up with Knee Raise
4 Sets x 16 Reps
Crunch
4 Sets x 16 Reps
Oblique Crunch
4 Sets x 16 Reps
Parallel Bar Hip Raise
4 Sets x 16 Reps
Bench Weighted Decline Crunch
4 Sets x 16 Reps
Side Bridge
4 Sets
