Routine detail
General
Intermediate
Machine strength
Plan Details
The Body recomposition Plan routine by marjoriesofia is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
body recomposition: lose fat & gain weight at the same time, eat 400kcal of protein on top of your maintenance intake, this will help you to lose fat.
Routine detail
Day 1
Legs
Est. 41 min
7 exercises
Day 2
shoulders, chest
Est. 40 min
8 exercises
Day 3
legs 2
Est. 47 min
7 exercises
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