marjoriesofia
Body recomposition Plan
General
Intermediate
Machine strength
Plan Details
The Body recomposition Plan routine by marjoriesofia is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
body recomposition: lose fat & gain weight at the same time, eat 400kcal of protein on top of your m...
Day 1
Day 2
Day 3
Day 4
Legs
Est time: 41 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Kettlebell Thruster
Shoulders
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Hack Squat (Reverse Position)
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Machine Single-Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
12
Interval
01:00
Rest Time
00:30
Mountain Climber
Abs
Sets
3
Reps
20
Interval
01:00
Rest Time
00:30
Treadmill Running
Cardio
Sets
2
Reps
0
Interval
05:00
Rest Time
01:00
