tkrauss4263
Taylor Week 1
General
Intermediate
Body
Plan Details
The Taylor Week 1 routine by tkrauss4263 is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Weight training and cardio...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs/Abs
Est time: 0 min
13 exercises
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Quadricep Stretch
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Toe Touch Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Wide Leg Stretch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Plank
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cross-Legged Forward Fold
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Straddle Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
