jccoffey
Iron Drip Lord’s Extremely Consistent 100% Unbroken Weekly Routine
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Iron Drip Lord’s Extremely Consistent 100% Unbroken Weekly Routine routine by jccoffey is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Intended to boost muscle growth and fat burning by utilizing heat-shock protein, active rest recover...
Day 1
Day 2
Day 3
Day 4
Day 5
Leg Day
Est time: 0 min
6 exercises
Step Machine
Cardio
Sets
1
Reps
8
Interval
00:10
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
