Penny's 5 Day Plan
General
Beginner
Machine strength
Plan Details
The Penny's 5 Day Plan routine by apenny2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
A workout routine that I use to get back in shape and works all of my muscle groups along with cardio.
Routine detail
Mon
Leg Day
Est. 69 min
13 exercises
Treadmill Running
1 Set
Kettlebell Goblet Squat
3 Sets x 8 Reps
Jump Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Band Squat
3 Sets x 8 Reps
Bodyweight Walking Lunge
3 Sets x 8 Reps
Split Jump
3 Sets x 8 Reps
Glute Kickback
3 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Jump Rope
1 Set
Running
1 Set
Tue
Cardio
Est. 52 min
11 exercises
Treadmill Running
1 Set
Step Machine
1 Set
Rowing
1 Set
Elliptical Training
1 Set
Machine Ab Crunch
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Parallel Bar Hip Raise
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
Frog Sit-Up
3 Sets x 8 Reps
Wed
Back & Shoulder
Est. 50 min
8 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Thu
Cardio
Est. 8 min
4 exercises
Treadmill Running
1 Set
Rowing
1 Set
Step Machine
1 Set
Elliptical Training
1 Set
Fri
Bicep & Triceps
Est. 58 min
10 exercises
Treadmill Running
1 Set
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Machine Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Tricep Extension
3 Sets x 8 Reps
Weighted Tricep Dip
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
