apenny2
Penny's 5 Day Plan
General
Beginner
Machine strength
Plan Details
The Penny's 5 Day Plan routine by apenny2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A workout routine that I use to get back in shape and works all of my muscle groups along with cardi...
Mon
Tue
Wed
Thu
Fri
Leg Day
Est time: 69 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Band Squat
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Jump Rope
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
01:00
Rest Time
01:00
