JefitTeam
Get Stronger Program
Bulking
Intermediate
Dumbbell
Plan Details
The Get Stronger Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
You will need minimal equipment for this program - dumbbells only - so it can be done at home or the...
Day 1
Day 2
Day 3
Full Body Session 1
Est time: 29 min
12 exercises
90/90 Hamstring Stretch
Upper Legs
Sets
1
Reps
0
Interval
00:30
Rest Time
00:15
Bow Pose
Abs
Sets
1
Reps
8
Interval
00:30
Rest Time
00:15
Scorpion
Back
Sets
1
Reps
0
Interval
00:30
Rest Time
00:15
Iron Cross Stretch
Glutes
Sets
1
Reps
0
Interval
00:30
Rest Time
00:15
Dumbbell Reverse Lunge
Upper Legs
Sets
1
Reps
0
Interval
00:40
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
0
Interval
00:30
Rest Time
00:15
Dumbbell One-Arm Row
Back
Sets
3
Reps
0
Interval
00:30
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
0
Interval
00:30
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
0
Interval
00:30
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
0
Interval
00:30
Rest Time
00:15
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
0
Interval
00:30
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
01:00
Rest Time
01:00
