RiaPhilips
Ria general
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Ria general routine by RiaPhilips is a 10 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Any
Any
Any
Any
Any
Any
Any
Any
push
Est time: 56 min
8 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Machine Inner Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Front Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
