Alovelifejunkie Full Body CT
Cutting
Advanced
Dumbbell
Plan Details
The Alovelifejunkie Full Body CT routine by alovelifejunkie is a 6 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Start off with a Dumbbell Circuit Training on Day 1 and continue on with interval cardio workouts on Day 2. Each day is different so you’ll never get bored or lose motivation! Stay on track, eat clean and power through your workouts!
Routine detail
Day 1
DB Training
Est. 0 min
24 exercises
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Dumbbell Squat
1 Set x 14 Reps
Dumbbell Lunge
1 Set x 14 Reps
Dumbbell Bent-Over Row
1 Set x 12 Reps
Dumbbell Deep Push-Up
1 Set x 12 Reps
Dumbbell Shoulder Press
1 Set x 12 Reps
Dumbbell Alternating Bicep Curl
1 Set x 12 Reps
Dumbbell Tricep Extension
1 Set x 12 Reps
Dumbbell Side Bend
1 Set x 15 Reps
Day 2
Jump Rope Cardio
Est. 0 min
15 exercises
Jump Rope
1 Set
MD Ball Floor Throw
1 Set x 12 Reps
Jump Rope
1 Set
Jump Squat
1 Set x 10 Reps
Jump Rope
1 Set
Standing Side Leg Raise
1 Set x 8 Reps
Jump Rope
1 Set
Plank
1 Set
Jump Rope
1 Set
MD Lunge with Rotation
3 Sets x 8 Reps
Jump Rope
1 Set
Bodyweight Side Lunge
1 Set x 10 Reps
Jump Rope
1 Set
Medicine Ball Overhead Slam
1 Set x 10 Reps
Jump Rope
1 Set
Day 3
BB Training
Est. 0 min
25 exercises
Jump Rope
1 Set
Barbell Deadlift
1 Set x 12 Reps
Knee Tuck Jump
1 Set x 12 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
MD Ball Stand to Plank (Burpee)
1 Set x 8 Reps
Barbell Bench Press
1 Set x 8 Reps
Side Hop-Sprint
1 Set x 8 Reps
Barbell Glute Bridge
1 Set x 8 Reps
Jump Rope
1 Set
Barbell Deadlift
1 Set x 12 Reps
Medicine Ball Ski Jumps
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 12 Reps
MD Ball Stand to Plank (Burpee)
1 Set x 8 Reps
Barbell Bench Press
1 Set x 12 Reps
Side Hop-Sprint
1 Set x 8 Reps
Barbell Glute Bridge
1 Set x 8 Reps
Jump Rope
1 Set
Barbell Deadlift
1 Set x 8 Reps
Split Jump
1 Set x 8 Reps
Barbell Bent-Over Row
1 Set x 8 Reps
MD Ball Stand to Plank (Burpee)
1 Set x 8 Reps
Barbell Bench Press
1 Set x 8 Reps
Side Hop-Sprint
1 Set x 8 Reps
Barbell Glute Bridge
1 Set x 8 Reps
Jump Rope
1 Set
Day 4
Weighted Cardio
Est. 0 min
14 exercises
Jump Rope
1 Set
Single-Leg Squat
1 Set x 10 Reps
Side Plank
1 Set x 10 Reps
Star Jump
1 Set x 10 Reps
Weighted Trunk Rotation
1 Set x 10 Reps
Reverse Lunge Crossover
1 Set x 10 Reps
Long Jump
1 Set x 10 Reps
Dumbbell Wood Chop
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Weight Plate Shrug
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Star Jump
1 Set x 10 Reps
Weight Plate High Front Raise
1 Set x 10 Reps
Jump Rope
1 Set
Day 5
DB Training
Est. 0 min
18 exercises
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Hammer Curl (Cross Body)
1 Set x 12 Reps
Leg Pull-In
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Tricep Kickback
1 Set x 8 Reps
Leg Pull-In
1 Set x 12 Reps
Dumbbell Squat
1 Set x 12 Reps
Dumbbell Stiff-Leg Deadlift
1 Set x 12 Reps
Dumbbell Fly
1 Set x 12 Reps
Dumbbell Front Raise
1 Set x 12 Reps
Dumbbell Cuban Press
1 Set x 8 Reps
Leg Pull-In
1 Set x 12 Reps
Day 6
Light & Easy Bodyweight
Est. 0 min
17 exercises
Mountain Climber to Push Up
1 Set
Sissy Squat
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Bodyweight Wall Squat
1 Set x 8 Reps
Side Bridge
1 Set
Bodyweight Rear Lunge
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Leg Pull-In
1 Set x 8 Reps
Mountain Climber to Push Up
1 Set
Sissy Squat
1 Set x 8 Reps
Forearm Plank with Hip Abduction
1 Set x 8 Reps
Bodyweight Wall Squat
1 Set x 8 Reps
Side Bridge
1 Set
Bodyweight Rear Lunge
1 Set x 8 Reps
Rolling
1 Set x 8 Reps
Leg Pull-In
1 Set x 8 Reps
Mountain Climber to Push Up
1 Set
