Tayla's Workout
Bulking
Intermediate
Machine strength
Plan Details
The Tayla's Workout routine by TaylaPexton is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Any
Abs and Shoulders
Est. 93 min
15 exercises
Rowing
1 Set
Plank
4 Sets
Crunch
4 Sets x 15,10,8,6 Reps
Weight Plate Russian Twist
4 Sets x 15,10,8,6 Reps
Leg Raise
4 Sets x 15,10,8,6 Reps
Machine Ab Crunch
4 Sets x 15,10,8,6 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15,10,8,6 Reps
Cable Wood Chop
4 Sets x 15,10,8,6 Reps
Cable Front Raise
4 Sets x 15,10,8,6 Reps
Machine Reverse Fly
4 Sets x 15,10,8,6 Reps
Dumbbell Side Bend
4 Sets x 15,10,8,6 Reps
Dumbbell Lateral Raise
4 Sets x 15,10,8,6 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15,10,8,6 Reps
Dumbbell Upright Row
4 Sets x 15,10,8,6 Reps
Treadmill Running
1 Set
Any
Back and Triceps
Est. 70 min
12 exercises
Back Hyperextension
4 Sets x 15,10,8,6 Reps
Dip
3 Sets x 8 Reps
Dumbbell Bent-Over Row
4 Sets x 15,10,8,6 Reps
Dumbbell One-Arm Row
4 Sets x 15,10,8,6 Reps
Machine Lat Pulldown
4 Sets x 15,10,8,6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 15,10,8,6 Reps
Cable Seated Row
4 Sets x 15,10,8,6 Reps
Dumbbell Tricep Extension
4 Sets x 15,10,8,6 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 15,10,8,6 Reps
Bench Dip
4 Sets x 15,10,8,6 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 15,10,8,6 Reps
Cable Shoulder Extension
4 Sets x 15,10,8,6 Reps
Any
Legs and Glutes
Est. 70 min
12 exercises
Jump Rope
1 Set
Dumbbell Lunge
4 Sets x 15,10,8,6 Reps
Dumbbell Squat
4 Sets x 15,10,8,6 Reps
Machine Calf Raise
4 Sets x 15,10,8,6 Reps
Cable Pull Through
4 Sets x 15,10,8,6 Reps
Machine Leg Press
4 Sets x 15,10,8,6 Reps
Machine Leg Curl (Prone)
4 Sets x 15,10,8,6 Reps
Machine Leg Extension
4 Sets x 15,10,8,6 Reps
Machine Seated Leg Curl
4 Sets x 15,10,8,6 Reps
Smith Machine Squat
4 Sets x 15,10,8,6 Reps
Glute Kickback
4 Sets x 15,10,8,6 Reps
Bridge
4 Sets
Any
Chest and Biceps
Est. 71 min
12 exercises
Push-Up
4 Sets x 15,10,8,6 Reps
Dumbbell Fly
4 Sets x 15,10,8,6 Reps
Machine Fly
4 Sets x 15,10,8,6 Reps
Machine Bench Press
4 Sets x 15,10,8,6 Reps
Machine Fly
4 Sets x 15,10,8,6 Reps
Smith Machine Bench Press
4 Sets x 15,10,8,6 Reps
Cable Cross-Over
4 Sets x 15,10,8,6 Reps
Preacher Curl Machine
4 Sets x 15,10,8,6 Reps
Cable Bicep Curl
4 Sets x 15,10,8,6 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 15,10,8,6 Reps
Dumbbell Seated Bicep Curl
4 Sets x 15,10,8,6 Reps
Boxing
1 Set
Any
Cardio
Est. 39 min
6 exercises
Jump Rope
1 Set
Indoor Cycling
1 Set
Elliptical Training
1 Set
Walking
1 Set
Treadmill Running
1 Set
Boxing
1 Set
