Tayla's Workout - JEFIT

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Tayla's Workout - JEFIT

Tayla's Workout banner

Tayla's Workout

Bulking

Intermediate

Machine strength

Plan Details

The Tayla's Workout routine by TaylaPexton is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Routine detail

Any

Legs and Glutes

Est. 70 min

12 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Dumbbell Lunge Demonstration

Dumbbell Lunge

4 Sets x 15,10,8,6 Reps

Dumbbell Squat Demonstration

Dumbbell Squat

4 Sets x 15,10,8,6 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

4 Sets x 15,10,8,6 Reps

Cable Pull Through Demonstration

Cable Pull Through

4 Sets x 15,10,8,6 Reps

Machine Leg Press Demonstration

Machine Leg Press

4 Sets x 15,10,8,6 Reps

Machine Leg Curl (Prone) Demonstration

Machine Leg Curl (Prone)

4 Sets x 15,10,8,6 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

4 Sets x 15,10,8,6 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

4 Sets x 15,10,8,6 Reps

Smith Machine Squat Demonstration

Smith Machine Squat

4 Sets x 15,10,8,6 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

4 Sets x 15,10,8,6 Reps

Bridge Demonstration

Bridge

4 Sets

Any

Chest and Biceps

Est. 71 min

12 exercises

Push-Up Demonstration

Push-Up

4 Sets x 15,10,8,6 Reps

Dumbbell Fly Demonstration

Dumbbell Fly

4 Sets x 15,10,8,6 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 15,10,8,6 Reps

Machine Bench Press Demonstration

Machine Bench Press

4 Sets x 15,10,8,6 Reps

Machine Fly Demonstration

Machine Fly

4 Sets x 15,10,8,6 Reps

Smith Machine Bench Press Demonstration

Smith Machine Bench Press

4 Sets x 15,10,8,6 Reps

Cable Cross-Over Demonstration

Cable Cross-Over

4 Sets x 15,10,8,6 Reps

Preacher Curl Machine Demonstration

Preacher Curl Machine

4 Sets x 15,10,8,6 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

4 Sets x 15,10,8,6 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 15,10,8,6 Reps

Dumbbell Seated Bicep Curl Demonstration

Dumbbell Seated Bicep Curl

4 Sets x 15,10,8,6 Reps

Boxing Demonstration

Boxing

1 Set

Any

Abs and Shoulders

Est. 93 min

15 exercises

Rowing Demonstration

Rowing

1 Set

Plank Demonstration

Plank

4 Sets

Crunch Demonstration

Crunch

4 Sets x 15,10,8,6 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

4 Sets x 15,10,8,6 Reps

Leg Raise Demonstration

Leg Raise

4 Sets x 15,10,8,6 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 15,10,8,6 Reps

Cable Kneeling Crunch (Rope) Demonstration

Cable Kneeling Crunch (Rope)

4 Sets x 15,10,8,6 Reps

Cable Wood Chop Demonstration

Cable Wood Chop

4 Sets x 15,10,8,6 Reps

Cable Front Raise Demonstration

Cable Front Raise

4 Sets x 15,10,8,6 Reps

Machine Reverse Fly Demonstration

Machine Reverse Fly

4 Sets x 15,10,8,6 Reps

Dumbbell Side Bend Demonstration

Dumbbell Side Bend

4 Sets x 15,10,8,6 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

4 Sets x 15,10,8,6 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

4 Sets x 15,10,8,6 Reps

Dumbbell Upright Row Demonstration

Dumbbell Upright Row

4 Sets x 15,10,8,6 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Any

Back and Triceps

Est. 70 min

12 exercises

Back Hyperextension Demonstration

Back Hyperextension

4 Sets x 15,10,8,6 Reps

Dip Demonstration

Dip

3 Sets x 8 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

4 Sets x 15,10,8,6 Reps

Dumbbell One-Arm Row Demonstration

Dumbbell One-Arm Row

4 Sets x 15,10,8,6 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

4 Sets x 15,10,8,6 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

4 Sets x 15,10,8,6 Reps

Cable Seated Row Demonstration

Cable Seated Row

4 Sets x 15,10,8,6 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

4 Sets x 15,10,8,6 Reps

Dumbbell One-Arm Tricep Kickback Demonstration

Dumbbell One-Arm Tricep Kickback

4 Sets x 15,10,8,6 Reps

Bench Dip Demonstration

Bench Dip

4 Sets x 15,10,8,6 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 15,10,8,6 Reps

Cable Shoulder Extension Demonstration

Cable Shoulder Extension

4 Sets x 15,10,8,6 Reps

Any

Cardio

Est. 39 min

6 exercises

Jump Rope Demonstration

Jump Rope

1 Set

Indoor Cycling Demonstration

Indoor Cycling

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Walking Demonstration

Walking

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Boxing Demonstration

Boxing

1 Set