joeyjameslewis
Joey's Gym Routines
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Joey's Gym Routines routine by joeyjameslewis is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
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Abs
Est time: 138 min
14 exercises
Decline Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Decline Bench Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Decline Bench Weighted Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Hanging Knee Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Parallel Bar Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Hanging Bicycle
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Machine Ab Crunch
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Parallel Bar Hip Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Alternating Heel Touch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Weighted Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Hanging Knee Raise (Rotational)
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Hanging Knee Raise Rotation
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
