joaodores
Hipertrofia PT
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Hipertrofia PT routine by joaodores is a 9 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 2
Day 4
Day 5
Day 6
Day 6
Day 8
Day 9
Pernas 1
Est time: 96 min
8 exercises
Indoor Cycling
Cardio
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Smith Machine Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bodyweight Walking Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
