J.D.2023
JnD.2024's 6 Days Plan
Cutting
Intermediate
Machine strength
Plan Details
The JnD.2024's 6 Days Plan routine by J.D.2023 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Each day works a general muscle group. Let me know what you think. Work, using a lower weight that y...
Mon
Tue
Wed
Thu
Fri
Sat
Chest
Est time: 95 min
10 exercises
Dynamic Chest Stretch
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Isometric Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Cable Mid Chest Crossover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
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