BC251
MYRTLE BEACH
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Barbell
Plan Details
The MYRTLE BEACH routine by BC251 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Triceps
Est time: 126 min
14 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
4
Reps
11
Interval
00:00
Rest Time
01:00
