NVW55V13's Plan
Cutting
Intermediate
None
Plan Details
The NVW55V13's Plan routine by NVW55V13 is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Cutting 3 on 1 off
Routine detail
Day 1
Chest and Triceps
Est. 0 min
9 exercises
Dumbbell Incline Bench Press
4 Sets x 12,15,12,15 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Day 2
Back and Biceps
Est. 0 min
7 exercises
Pull-Up
3 Sets x 12,15,15 Reps
Leverage Machine Iso Row
3 Sets x 12,15,15 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 12,15,15 Reps
Machine Back Extension
3 Sets x 12,15,15 Reps
Preacher Curl Machine
3 Sets x 12,15,15 Reps
EZ Bar Curl
3 Sets x 12,15,15 Reps
Step Machine
1 Set
Day 3
Legs and Shoulders
Est. 0 min
11 exercises
Barbell Squat
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Calf Press
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Smith Machine Shrug
3 Sets x 22 Reps
Machine Ab Crunch
3 Sets x 20 Reps
Hanging Knee Raise
3 Sets x 20 Reps
Day 4
Rest
Est. 0 min
0 exercises
This day is empty
Day 5
Chest and Triceps
Est. 0 min
9 exercises
Barbell Incline Bench Press
4 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Day 6
Back and Biceps
Est. 0 min
6 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Preacher Curl Machine
4 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Day 7
Legs and Shoulders
Est. 0 min
8 exercises
Machine Leg Press
4 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Machine Shoulder Press
4 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Smith Machine Upright Row
3 Sets x 12 Reps
Machine Ab Crunch
4 Sets x 20 Reps
Day 8
New Workout
Est. 0 min
0 exercises
This day is empty
