katieee_5's Plan
General
Beginner
None
Plan Details
The katieee_5's Plan routine by kabney is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
From mom
Routine detail
Day 1
New Workout
Est. 0 min
9 exercises
Barbell Decline Bench Press
3 Sets x 12 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Dumbbell Spider Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
12 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Straight Arm Pull-down
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
9 exercises
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Squat
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Rope Seated Row
3 Sets x 8 Reps
Cable Side Bend
3 Sets x 8 Reps
Day 4
New Workout
Est. 0 min
10 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Crunch
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Dumbbell Bench Squat
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Day 5
New Workout
Est. 0 min
10 exercises
Cable Cross-Over
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Rotational Crunch (Supine)
3 Sets x 8 Reps
Dumbbell Rear Delt Row
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Machine Single-Leg Press
3 Sets x 8 Reps
Cable One-Arm Reverse Curl
3 Sets x 8 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 8 Reps
Day 6
New Workout
Est. 0 min
9 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Internal Rotation
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 8 Reps
Cable One-Arm Reverse Fly
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Cable Standing Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Day 7
New Workout
Est. 0 min
12 exercises
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
