Dett80
THT volume
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The THT volume routine by Dett80 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Shoulders trap
Est time: 160 min
16 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Behind the Back Shrug
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
04:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Decline Bench Rotational Sit-Up
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
03:00
Cable Bent-Over Lateral Pulley
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Cable Rear Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Shrug (Stability Ball)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
dumbell shrugs
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Smith Machine Incline Shoulder Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
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