kevinlowe's Plan
General
Beginner
None
Plan Details
The kevinlowe's Plan routine by kevinlowe is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Full body (Daily)
Routine detail
Mon
New Workout
Est. 0 min
24 exercises
Cable Seated Row
5 Sets x 8 Reps
Cable Rear Pulldown (Wide Grip)
5 Sets x 8 Reps
Machine Assisted Pull-Up
5 Sets x 8 Reps
EZ Bar Curl
5 Sets x 8 Reps
EZ Bar Close Grip Curl
5 Sets x 8 Reps
Dumbbell Alternating Seated Curl
5 Sets x 8 Reps
Dumbbell Incline Bench Press
5 Sets x 8 Reps
Dumbbell Bench Press
5 Sets x 8 Reps
Machine Fly
5 Sets x 8 Reps
Leg Raise
5 Sets x 8 Reps
Side Bridge
5 Sets
Parallel Bar Hip Raise
5 Sets x 8 Reps
Machine Single-Leg Press
5 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Lateral Raise
5 Sets x 8 Reps
Weight Plate Front Raise
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Machine Tricep Extension
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Indoor Cycling
1 Set
Tue
New Workout
Est. 0 min
9 exercises
Step Machine
1 Set
Plank
3 Sets
Leg Raise
5 Sets x 8 Reps
Decline Crunch
5 Sets x 8 Reps
Parallel Bar Leg Raise
5 Sets x 8 Reps
Parallel Bar Hip Raise
5 Sets x 8 Reps
Cable Wood Chop
5 Sets x 8 Reps
Weighted Side Bend
5 Sets x 8 Reps
Walking
1 Set
Wed
New Workout
Est. 0 min
17 exercises
Back Hyperextension
5 Sets x 8 Reps
Smith Machine Shrug
5 Sets x 8 Reps
Cable V Bar Pulldown
5 Sets x 8 Reps
Cable Reverse Curl
5 Sets x 8 Reps
Cable Standing Curl
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Indoor Cycling
1 Set
Cable Cross-Over
5 Sets x 8 Reps
Cable Lower Chest Raise
5 Sets x 8 Reps
Cable Mid Chest Crossover
5 Sets x 8 Reps
Weight Plate Rotation
5 Sets x 8 Reps
Weighted Side Bend
5 Sets x 8 Reps
Parallel Bar Leg Raise
5 Sets x 8 Reps
Machine Leg Extension
5 Sets x 8 Reps
Machine Leg Press
5 Sets x 8 Reps
Smith Machine Squat
5 Sets x 8 Reps
Walking
1 Set
Thu
New Workout
Est. 0 min
11 exercises
Step Machine
1 Set
Leg Raise
5 Sets x 8 Reps
Reverse Crunch
5 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Parallel Bar Leg Raise
5 Sets x 8 Reps
Parallel Bar Hip Raise
5 Sets x 8 Reps
Machine Hip Abduction
5 Sets x 8 Reps
Machine Hip Adduction
5 Sets x 8 Reps
Machine Calf Press
5 Sets x 8 Reps
Indoor Cycling
1 Set
Fri
New Workout
Est. 0 min
17 exercises
Walking
1 Set
Cable Seated Row
5 Sets x 8 Reps
Back Hyperextension
5 Sets x 8 Reps
Machine Assisted Pull-Up
5 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
EZ Bar Curl
5 Sets x 8 Reps
Dumbbell Incline Bench Press (Hammer Grip)
5 Sets x 8 Reps
Smith Machine Incline Bench Press
5 Sets x 8 Reps
Smith Machine Bench Press
5 Sets x 8 Reps
Smith Machine Shoulder Press
5 Sets x 8 Reps
Machine Shoulder Press
5 Sets x 8 Reps
Cable One-Arm Reverse Fly
5 Sets x 8 Reps
Dip
5 Sets x 8 Reps
Machine Tricep Extension
5 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
5 Sets x 8 Reps
Indoor Cycling
1 Set
Sat
New Workout
Est. 0 min
18 exercises
Walking
1 Set
EZ Bar Curl
5 Sets x 8 Reps
Cable Bicep Curl
5 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
5 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Bench Press
3 Sets x 8 Reps
Dumbbell Decline Bench Press
3 Sets x 8 Reps
Parallel Bar Leg Raise
5 Sets x 8 Reps
Parallel Bar Hip Raise
5 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Walking
1 Set
Sun
New Workout
Est. 0 min
3 exercises
Walking
1 Set
Step Machine
1 Set
Indoor Cycling
1 Set
