clarao2
Paloma
Sport
Intermediate
None
Plan Details
The Paloma routine by clarao2 is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Paloma...
Mon
Tue
Wed
Thu
Fri
FULL BODY
Est time: 0 min
12 exercises
Jump Rope
Cardio
Sets
1
Reps
8
Interval
01:00
Rest Time
00:20
Kettlebell One-Arm Swing
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
00:20
Kettlebell Row
Back
Sets
1
Reps
30
Interval
00:00
Rest Time
00:20
Kettlebell Sumo High Pull
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
02:00
Jump Rope
Cardio
Sets
1
Reps
8
Interval
01:00
Rest Time
00:20
Dumbbell Deadlift
Back
Sets
1
Reps
30
Interval
00:00
Rest Time
00:20
Machine Inverted Row
Back
Sets
1
Reps
30
Interval
00:00
Rest Time
00:20
Kettlebell Thruster
Shoulders
Sets
1
Reps
30
Interval
00:00
Rest Time
02:00
Jump Rope
Cardio
Sets
1
Reps
8
Interval
01:00
Rest Time
00:20
Bench Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:20
Box Jump Multiple Response
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:20
Hanging Leg Raise
Abs
Sets
1
Reps
20
Interval
00:00
Rest Time
02:00
