Paloma
Sport
Intermediate
None
Plan Details
The Paloma routine by clarao2 is a 5 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Paloma
Routine detail
Mon
FULL BODY
Est. 0 min
12 exercises
Jump Rope
1 Set
Kettlebell One-Arm Swing
1 Set x 30 Reps
Kettlebell Row
1 Set x 30 Reps
Kettlebell Sumo High Pull
1 Set x 30 Reps
Jump Rope
1 Set
Dumbbell Deadlift
1 Set x 30 Reps
Machine Inverted Row
1 Set x 30 Reps
Kettlebell Thruster
1 Set x 30 Reps
Jump Rope
1 Set
Bench Push-Up
1 Set x 15 Reps
Box Jump Multiple Response
1 Set x 20 Reps
Hanging Leg Raise
1 Set x 20 Reps
Tue
Patas
Est. 0 min
9 exercises
Stability Ball Roman Twist
4 Sets x 8 Reps
Crunch
3 Sets x 8 Reps
Barbell Pin-Off Good Morning
3 Sets x 10 Reps
Weight Plate Sissy Squat
3 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Smith Machine Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Press (Wide Stance)
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 12 Reps
Wed
FULL BODY
Est. 0 min
10 exercises
Dominadas asistidas con banda elastica
3 Sets x 6 Reps
Jump Squat
3 Sets x 10 Reps
Bench Push-Up
3 Sets x 12 Reps
Puente de glúteo con banda
3 Sets x 15 Reps
Barbell Bent-Over Row (Reverse Grip)
5 Sets x 10 Reps
Bench Dip
5 Sets x 20 Reps
Zancadas con mancuernas andando
5 Sets x 20 Reps
Russian Kettelbell Swing
4 Sets x 15 Reps
Hanging Knee Raise
4 Sets x 20 Reps
Kettlebell Goblet Squat
4 Sets x 25 Reps
Thu
TREN SUP
Est. 0 min
8 exercises
Remo en máquina Dorian unilateral
3 Sets x 10 Reps
Cable One-Arm Row
3 Sets x 8 Reps
Cable Rope Seated Crossover Row
3 Sets x 10 Reps
Cable V Bar Pulldown
4 Sets x 10 Reps
Cable Rope Row to Neck
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Kettlebell Clean
3 Sets x 12 Reps
Fri
FULL BODY
Est. 0 min
5 exercises
Barbell Deadlift
5 Sets x 10 Reps
Barbell Bent-Over Row
5 Sets x 20 Reps
Split Jump
5 Sets x 30 Reps
Kettlebell Push Press
5 Sets x 40 Reps
Sit-Up
5 Sets x 50 Reps
