The 4×4 Challenge: Gettin' Strong Edition

Plan Details

The The 4×4 Challenge: Gettin' Strong Edition routine by hannaalnahi is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

"The 4x4 Challenge: Gettin' Strong Edition" is a 4-day split program designed to build muscle and im... Read More

"The 4x4 Challenge: Gettin' Strong Edition" is a 4-day split program designed to build muscle and improve strength. It targets major muscle groups with challenging yet fun-named workouts like "Pump Up the Pectorals" (chest & triceps) and "Leg Day Destroyer" (legs & calves). Day 5 focuses on cardio and core, while Day 6 prioritizes rest and recovery with names like "Recharge & Refuel." This program is perfect for beginners or those looking for a well-rounded approach to getting stronger.