Singhfitness
Lean
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Lean routine by Singhfitness is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
For the people who want to loose the fat and gain muscle on the other hand ...
Mon
Tue
Wed
Fri
Sat
Sun
Legs
Est time: 70 min
5 exercises
Barbell Deep Squat
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
6
Reps
12
Interval
00:00
Rest Time
01:00
