OscarCuello
Focused Muscle
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Focused Muscle routine by OscarCuello is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Build Muscle...
Mon
Tue
Wed
Thu
Fri
Back/Biceps/Abs
Est time: 160 min
17 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Chin-Up
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Bench Oblique Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
