I Just Wanna Be All I Can Be
General
Beginner
Machine strength
Plan Details
The I Just Wanna Be All I Can Be routine by DavidLugo-Smith is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Legs & Core
Est. 85 min
9 exercises
Step Machine
1 Set
Barbell Squat
5 Sets x 5 Reps
Barbell Hack Squat
4 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Calf Press On Leg Press
4 Sets x 8 Reps
Machine Seated Leg Curl
4 Sets x 8 Reps
Smith Machine Reverse Calf Raise
4 Sets x 8 Reps
Dumbbell Concentration Curl
7 Sets x 5 Reps
Barbell Tricep Extension (Supine)
7 Sets x 5 Reps
Tue
Chest & Arms
Est. 83 min
11 exercises
Boxing
1 Set
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline One-Arm Press
4 Sets x 8 Reps
Leverage Decline Chest Press
4 Sets x 8 Reps
Dumbbell Crossover
2 Sets x 15 Reps
Dumbbell Drag
2 Sets x 15 Reps
Barbell Curl
5 Sets x 5 Reps
Dumbbell Tricep Extension (Supine)
4 Sets x 8 Reps
Dumbbell Incline Curl
4 Sets x 8 Reps
Cable Shoulder Extension
5 Sets x 5 Reps
Weighted Tricep Dip
3 Sets x 10 Reps
Wed
Back & Core
Est. 82 min
10 exercises
Rowing
1 Set
Barbell Deadlift
5 Sets x 5 Reps
Cable Seated Row
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Face Pulls
4 Sets x 8 Reps
T Bar Row
4 Sets x 8 Reps
Machine Ab Crunch
4 Sets x 8 Reps
tripod dumbbell row
4 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 8 Reps
Weighted Pull-Up
4 Sets x 8 Reps
Thu
Shoulders & Forearms
Est. 75 min
8 exercises
Jump Rope
1 Set
Barbell Shoulder Press
5 Sets x 5 Reps
Dumbbell Seated Arnold Press
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Weight Plate Shrug
4 Sets x 8 Reps
L Raises
4 Sets x 8 Reps
Cable Wrist Curl
7 Sets x 8 Reps
Cable Pull down Wrist Curl
7 Sets x 8 Reps
Fri
Legs, Cardio, Core
Est. 67 min
6 exercises
Elliptical Training
1 Set
Barbell Front Squat
5 Sets x 5 Reps
Kettlebell Goblet Squat
4 Sets x 15 Reps
Dumbbell Walking Lunge
4 Sets x 15 Reps
Cable Kneeling Crunch (Rope)
4 Sets x 15 Reps
Decline Crunch
4 Sets x 15 Reps
Sat
Cardio-whatever available. cardio 1hr total, then core
Est. 221 min
6 exercises
Elliptical Training
1 Set
Swimming
1 Set
Jump Rope
1 Set
Pull-Up
3 Sets x 30 Reps
Push-Up
3 Sets x 70 Reps
burpees
3 Sets x 20 Reps
