leahthetourist
New plan
General
Beginner
None
Plan Details
The New plan routine by leahthetourist is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body beginner 4x weeks...
Mon
Wed
Thu
Fri
Tue
Mega leg
Est time: 0 min
25 exercises
Wall Calf Stretch
Lower Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:15
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Single-Leg Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Kneeling Back Stretch
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
90/90 Hamstring Stretch
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Step-Up
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Front Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Hip Stretch
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Hip Abduction
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Glute Stretch
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Cable Leg Kickback
Glutes
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Flutter Kick
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Hip Thrust
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Lateral Lunge
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Lateral Stretch
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Side Bend
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Kneeling Squat
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Weight Plate Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Side Plank
Abs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Sphinx
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
00:30
Stability Ball Neck Flexion
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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