Super Training

Plan Details

The Super Training routine by CoryWolberg is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

Warm Up = Start At 30/15 Reps And Work Down To Working Weight Over 3 Sets (30/15/8 Or 15/8/5) Fail ... Read More

Warm Up = Start At 30/15 Reps And Work Down To Working Weight Over 3 Sets (30/15/8 Or 15/8/5) Fail = Metabolic Hold/Drop/Negative/Isometric Circuit = 15 Rep Max/Fail Sun - Legs A (WU: 15 / PRIMARY: 5x5/Drop, SECONDARY: 4x8/Fail) Mon - Pull B (WU: 30 / PRIMARY: 4x8/Drop, SECONDARY: 3x15/Fail) Tue - Push A (WU: 15 / PRIMARY: 5x5/Drop, SECONDARY: 4x8/Fail) Wed - Legs B (WU: 30 / PRIMARY: 4x8/Drop, SECONDARY: 3x15/Fail) Thu - Pull A (WU: 15 / PRIMARY: 5x5/Drop, SECONDARY: 4x8/Fail) Fri - Push B (WU 30 / PRIMARY: 4x8/Drop, SECONDARY: 3x15/Fail)