jermanewd
JermaneGAINS (May 2024)
General
Intermediate
None
Plan Details
The JermaneGAINS (May 2024) routine by jermanewd is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Push, Pull, Legs, Core/Shoulders, Full Body 5 day split with some cardio. ...
Mon
Tue
Wed
Thu
Fri
Any
Pull Day
Est time: 0 min
13 exercises
Kettlebell Swing
Glutes
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Jump Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Hammer Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
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