pistonsinthehead
Full week
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Full week routine by pistonsinthehead is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Any
Any
Any
HUG DAY
Est time: 79 min
8 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
