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Dumbbell Alternating Bicep Curl
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4x12 reps |
rest: 60s
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Dumbbell Concentration Curl
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4x12 reps |
rest: 60s
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Barbell Preacher Curl
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4x12 reps |
rest: 60s
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Dumbbell Incline Curl
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4x12 reps |
rest: 60s
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Dumbbell Tricep Extension
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4x12 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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4x12 reps |
rest: 60s
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EZ Bar Tricep Extension
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4x12 reps |
rest: 60s
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Dumbbell Alternating Tricep Kickback
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4x12 reps |
rest: 60s
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Smith Machine Shoulder Press
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4x12 reps |
rest: 60s
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Kettlebell Thruster
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4x12 reps |
rest: 60s
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Hanging Leg Raise
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4x12 reps |
rest: 60s
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Decline Crunch
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4x12 reps |
rest: 60s
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Barbell Deadlift
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4x12 reps |
rest: 60s
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Barbell Clean
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4x12 reps |
rest: 60s
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Cable Seated Row
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4x12 reps |
rest: 60s
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Cable Rear Pulldown (Wide Grip)
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4x12 reps |
rest: 60s
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EZ Bar Bent-Over Row (Reverse Grip)
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4x12 reps |
rest: 60s
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T Bar Row
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4x12 reps |
rest: 60s
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Cable V Bar Pulldown
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4x12 reps |
rest: 60s
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Running
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1x0 reps |
rest: 60s
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Barbell Incline Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Incline Fly
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4x12 reps |
rest: 60s
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Barbell Bench Press
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4x12 reps |
rest: 60s
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Dumbbell Fly
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4x12 reps |
rest: 60s
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Smith Machine Decline Bench Press
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4x12 reps |
rest: 60s
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Machine Fly
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4x12 reps |
rest: 60s
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Barbell Deep Squat
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4x12 reps |
rest: 60s
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Machine Leg Extension
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4x12 reps |
rest: 60s
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Machine Leg Press
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4x12 reps |
rest: 60s
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Machine Leg Curl (Prone)
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4x12 reps |
rest: 60s
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Machine Seated Leg Curl
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4x12 reps |
rest: 60s
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Dumbbell Lunge
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4x12 reps |
rest: 60s
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Barbell Hip Thrust
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4x12 reps |
rest: 60s
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Barbell Standing Calf Raise
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4x12 reps |
rest: 60s
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