OscarCuello
Focused Muscle A
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Focused Muscle A routine by OscarCuello is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Build Muscle...
Mon
Tue
Thu
Fri
Back/Biceps/Abs
Est time: 126 min
15 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Machine Assisted Pull-Up
Back
Sets
2
Reps
9
Interval
00:00
Rest Time
01:00
Smith Machine Deadlift
Back
Sets
6
Reps
9,9,9,9,9,1
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
9,9,9,1
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
9,9,9,1
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
9,9,9,9,1
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
9,9,9,1
Interval
00:00
Rest Time
01:00
Cable Rear Pulldown (Wide Grip)
Back
Sets
4
Reps
9,9,9,1
Interval
00:00
Rest Time
01:00
Cable Bicep Curl
Biceps
Sets
4
Reps
9,9,9,1
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
12,12,12,1
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
3
Reps
9,9,1
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
9,9,1
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
6
Reps
12,12,12,12,12,1
Interval
00:00
Rest Time
00:15
Decline Crunch
Abs
Sets
5
Reps
12
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
