Randy.Smith1985
Variations Workout
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Variations Workout routine by Randy.Smith1985 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Any
Chest/Back
Est time: 70 min
12 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Weighted Side Bend
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
