Renegadeathlete's Plan
General
Beginner
None
Plan Details
The Renegadeathlete's Plan routine by Renegadeathlete is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jes
Routine detail
Mon
New Workout
Est. 0 min
9 exercises
Dumbbell Walking Lunge
4 Sets x 15 Reps
Bodyweight Sumo Squat
5 Sets x 15 Reps
Barbell Romanian Deadlift From Deficit
3 Sets x 10 Reps
Trap Bar Squat
5 Sets x 15 Reps
Kettle bell Lateral lung
5 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 15 Reps
Decline Crunch
3 Sets x 8 Reps
Weighted Decline Rotation
3 Sets x 8 Reps
Tue
New workout
Est. 0 min
11 exercises
Machine Bench Press
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 12 Reps
Barbell Military Press (Seated)
4 Sets x 12 Reps
Machine Fly
4 Sets x 12 Reps
Dumbbell Shoulder Abduction
4 Sets x 12 Reps
Barbell Pullover
4 Sets x 12 Reps
EZ Bar Decline Close Grip Skull Crusher
4 Sets x 10 Reps
Stability Ball Weighted Sit-Up
3 Sets x 8 Reps
Stability Ball Oblique Curl
3 Sets x 8 Reps
Wed
New workout
Est. 0 min
9 exercises
Box Side to Side Shuffle
5 Sets x 8 Reps
Dumbbell Plie Squat
5 Sets x 8 Reps
Barbell Hip Thrust
5 Sets x 8 Reps
Machine Single-Leg Press
5 Sets x 8 Reps
Single-Leg Glute Bridge
5 Sets x 8 Reps
Machine Leg Curl (Prone)
5 Sets x 8 Reps
Kettlebell Goblet Squat
5 Sets x 8 Reps
Plank
5 Sets
Parallel Bar Leg Raise
5 Sets x 8 Reps
Thu
New workout
Est. 0 min
10 exercises
Pull-Up
4 Sets x 12 Reps
Dumbbell Seated Arnold Press
4 Sets x 12 Reps
T Bar Row
4 Sets x 12 Reps
Leverage Shoulder Press
4 Sets x 12 Reps
Cable Mid Chest Crossover
4 Sets x 12 Reps
Cable Upright Row
4 Sets x 12 Reps
Cable V Bar Pulldown
4 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
4 Sets x 12 Reps
Stability Ball Weighted Sit-Up
4 Sets x 12 Reps
Stability Ball Oblique Curl
4 Sets x 12 Reps
Fri
New workout
Est. 0 min
9 exercises
Dumbbell Squat to Shoulder Press
5 Sets x 10 Reps
Trap Bar Deadlift
5 Sets x 15 Reps
Cable Wood Chop
5 Sets x 10 Reps
Cable Reverse Wood Chop
5 Sets x 10 Reps
Chin-Up with Knee Raise
5 Sets x 10 Reps
Barbell Stiff-Leg Deadlift
5 Sets x 10 Reps
Reverse Lunge Crossover
5 Sets x 10 Reps
Oblique Crunch
5 Sets x 10 Reps
Decline Oblique Crunch
5 Sets x 10 Reps
Sat
New workout
Est. 0 min
12 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Bench Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Air Bike
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Alternating Heel Touch
3 Sets x 8 Reps
Oblique Crunch
3 Sets x 8 Reps
Stability Ball Crunch
3 Sets x 8 Reps
