Renegadeathlete
Renegadeathlete's Plan
General
Beginner
None
Plan Details
The Renegadeathlete's Plan routine by Renegadeathlete is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Jes...
Mon
Tue
Wed
Thu
Fri
Sat
New Workout
Est time: 0 min
9 exercises
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Sumo Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Trap Bar Squat
Upper Legs
Sets
5
Reps
15
Interval
00:00
Rest Time
00:45
Kettle bell Lateral lung
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Barbell Bulgarian Split Squat
Upper Legs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Decline Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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