Shaddowulf
Sand Shaddow's workouts
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General
Advanced
Machine strength
Plan Details
The Sand Shaddow's workouts routine by Shaddowulf is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Just get your sexy on...
Mon
Tue
Tue
Wed
Thu
Fri
Sun
Sun
Chest & Arm pump
Est time: 100 min
14 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Fly With A Twist
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Cable Lower Chest Raise
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Landmine press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Barbell Drag Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
21
Interval
00:00
Rest Time
00:20
Dumbbell Tricep Kickback
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Decline Bench Weighted Twist
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Dragon Flag
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:20
Burpee with bench & medicine ball
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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